Youtube, Google & Instagram tell you a lot of myths:
You have to train at least 4 times per week.
Everyday you should train a different muscle.
You have to do 3-5 sets per exercise.
Free weights are always
If you wanna get shredded, you have to do more reps.
There are many myths. I know.
They are the reason why people look the same after 6 months.
Because they hop from one trend to the other and focus on the wrong things.
I will show you what really matters and how your training gets effective.
Lets stop waste your time and start to get results!
Feedback from an english speaking Client:
If your are looking for an englisch speaking personal trainer in vienna, you are at the right spot.
What you get from me:
Trainingsplan
Structure, Efficiancy & Progress. No beginner mistakes.
Technique
Optimize your execution and get a good stimulus.
Logbook
You can access your plan per phone.
Answers
You have a question? I have answers. Ask me.
A plan that works for your time schedule.
Clarity in terms of weight, sets and reps.
You will exactly know, how the perfect technique looks like.
You get notes for every exercise if you need to look it up.
You can access your plan per phone and log your sessions.
I will answer all your questions.
After the Personal Training you will regret, that you didn't do it earlier.
I promise.
Quality of Movement
Sure. A good trainingsplan is important.
But even more important is the correct execution.
A recipe is worthless if you don't know how to execute it.
Imagine you have to cook rice but don't know how to boil water.
It's not only about the "what".
It's about the "how".
More than 500 hours of Personal Trainings
It doesn't matter if you have never been in a gym or you have more than 5 years of experience.
I got you.
I got a bunch of knowledge regarding biomechanic, physics, bodybuilding, nutrition and more.
I invested a lot of money to work with other coaches. And I am still investing. I want to be one of the best. So I never stop learning.
Key Facts:
🏅500h+ Personal Trainings
🏅More than 10 years experience with weight training.
🏅Spend more than 20.000€ in summary for my education.
🏅I am also a Physiotherapist (Bachelor of Science).
🏅Experience with different personalities.
🏅Individual approach.
🏅I love my job.
You want to get a better picture of me?
Check out my instagram (german):
Or my Podcast (german):
